“Opportunity comes to the prepared mind.”
Charlie Munger
New Posts
- Adventures (2)
- Book Reviews (2)
- Endurance Training (11)
- Investment Ideas (1)
- Life Learnings (4)
- Projects (1)
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Trainings Load & Stress Management
Endurance sports demand a deep understanding of how our bodies respond to varying training loads. In my coaching job, one of the most critical aspects is recognizing an athlete’s unique training response, a concept often overshadowed by more generic training philosophies. This article… Read More >>>
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Training Zones
Don’t guess – test! Training zones are crucial for athletes, offering a structured approach to training with specific, measurable outcomes to improve your limiting factors. These zones are tailored to each athlete’s physiological profile, providing a more accurate and personalized training regimen than… Read More >>>
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Adaptation In The Body – Cardiovascular, Metabolic, Muscular, Bones & Hormones
If you want change, you have to change. In the pursuit of excellence in endurance sports, we often get caught up in the details – heart rate monitors, power meters, endless metrics. But to truly improve, we need to understand the fundamental changes… Read More >>>
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Know Your Limits – Testing & Planning
What is Needed to Succeed? Regardless of your sport, the first step is setting a clear goal. (More in our article: Goal Setting – Understand Your Why). Whether it’s completing an IRONMAN or running your first marathon, understanding the specific requirements for your goal is… Read More >>>
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Goal Setting – Understand Your Why
Identify your dream outcome or goal The journey to achieving any significant goal starts with understanding your ‘why’ – the intrinsic motivation driving your aspirations. Ask yourself, ‘What is the core reason behind my goal?’ This inquiry delves beyond surface-level desires like accolades… Read More >>>
I’m Flo— a former professional athlete, endurance coach, and value investor with a passion for learning, growth, and adventure. I believe in long-term thinking, discipline, and finding balance between performance and fulfillment. This blog is where I collect my thoughts on investing, training, books, business, and life—documenting my journey as I build, explore, and refine my approach to success and how to be a better human.
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