“Opportunity comes to the prepared mind.”
Charlie Munger
New Posts
- Adventures (2)
- Book Reviews (2)
- Endurance Training (7)
- Investment Ideas (1)
- Life Learnings (2)
- Projects (1)
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Goal Setting – Understand Your Why
Identify your dream outcome or goal The journey to achieving any significant goal starts with understanding your ‘why’ – the intrinsic motivation driving your aspirations. Ask yourself, ‘What is the core reason behind my goal?’ This inquiry delves beyond surface-level desires like accolades… Read More >>>
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Reach Your Full Potential – Athletic Development
Becoming a better athlete (& human) needs work and direction. This is easier said than done while we face adversity and knowledge gaps. With the following series of blog posts I will introduce you to my coaching framework that is based on first… Read More >>>
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Performance Analyzer
Athletes love data. We measure power, heart rate, lactate, VO2max, and whatever else our gadgets can throw at us. But often, getting proper performance testing means paying for expensive lab sessions or investing in subscription-based tools that lock insights behind a paywall. That… Read More >>>
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Race Across America – 2023
I did RAAM in 2013 in a 4 man team and we had a blast! I was only 22 at the time and I didn’t know what I was getting myself into. 10 years later and I live in Hawaii, retired from pro… Read More >>>
I’m Flo— a former professional athlete, endurance coach, and value investor with a passion for learning, growth, and adventure. I believe in long-term thinking, discipline, and finding balance between performance and fulfillment. This blog is where I collect my thoughts on investing, training, books, business, and life—documenting my journey as I build, explore, and refine my approach to success and how to be a better human.
Got questions?
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