“Opportunity comes to the prepared mind.”
Charlie Munger
New Posts
- Adventures (2)
- Book Reviews (2)
- Endurance Training (9)
- Investment Ideas (1)
- Life Learnings (2)
- Projects (1)
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Adaptation In The Body – Cardiovascular, Metabolic, Muscular, Bones & Hormones
If you want change, you have to change. In the pursuit of excellence in endurance sports, we often get caught up in the details – heart rate monitors, power meters, endless metrics. But to truly improve, we need to understand the fundamental changes… Read More >>>
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Know Your Limits – Testing & Planning
What is Needed to Succeed? Regardless of your sport, the first step is setting a clear goal. (More in our article: Goal Setting – Understand Your Why). Whether it’s completing an IRONMAN or running your first marathon, understanding the specific requirements for your goal is… Read More >>>
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Goal Setting – Understand Your Why
Identify your dream outcome or goal The journey to achieving any significant goal starts with understanding your ‘why’ – the intrinsic motivation driving your aspirations. Ask yourself, ‘What is the core reason behind my goal?’ This inquiry delves beyond surface-level desires like accolades… Read More >>>
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Reach Your Full Potential – Athletic Development
Becoming a better athlete (& human) needs work and direction. This is easier said than done while we face adversity and knowledge gaps. With the following series of blog posts I will introduce you to my coaching framework that is based on first… Read More >>>
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Performance Analyzer
Athletes love data. We measure power, heart rate, lactate, VO2max, and whatever else our gadgets can throw at us. But often, getting proper performance testing means paying for expensive lab sessions or investing in subscription-based tools that lock insights behind a paywall. That… Read More >>>
I’m Flo— a former professional athlete, endurance coach, and value investor with a passion for learning, growth, and adventure. I believe in long-term thinking, discipline, and finding balance between performance and fulfillment. This blog is where I collect my thoughts on investing, training, books, business, and life—documenting my journey as I build, explore, and refine my approach to success and how to be a better human.
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